Do You Need an Anger Management Program?
Court Approved Anger Management Program
If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider an Anger Management Program to learn how to handle it better. A highly trained Anger Management Specialist can work with you in developing a range of techniques for changing your thinking and your behavior
When you talk to a prospective therapist, tell her or him that you have problems with anger that you want to work on, and ask about his or her approach to anger management. Make sure this isn’t only a course of action designed to “put you in touch with your feelings and express them”—that may be precisely what your problem is.
With a good Anger Management Program a person can move closer to a lower range of anger in about 12 weeks, depending on the circumstances and the techniques used.
If you believe you have an anger problem, it’s important you realize that you are not alone. You may want to arrange for a consultation.