Answer Yes or No to the following questions. Please be honest, not a "lip-service honest," but fearlessly and searchingly honest. There is much to gain and you don't have to share the results with anyone but yourself.

Anger Self-Assessment Test

  • I've had trouble on the job because of my temper.

    •  Yes No

  • People say that I fly off the handle easily.

    •  Yes No

  • I don't always show my anger, but when I do, look out.

    •  Yes No

  • I still get angry when I think of the bad things people did to me in the past.

    •  Yes No

  • I hate lines, and I especially hate waiting in line.

    •  Yes No

  • I often find myself engaged in heated arguments with the people who are close to me.

    •  Yes No

  • At times I've felt angry enough to kill.

    •  Yes No

  • When someone says or does something that upsets me, I don't usually say anything at the time, but later I spend a lot of time thinking of cutting replies I could and should have made.

    •  Yes No

  • I find it very hard to forgive someone who has done me wrong.

    •  Yes No

  • I get angry with myself when I lose control of my emotions.

    •  Yes No

  • If I get really upset about something, I have a tendency to feel sick later (frequently experiencing weak spells, headaches, upset stomach or diarrhea).

    •  Yes No

  • When things don't go my way, I "lose it."

    •  Yes No

  • I am apt to take frustration so badly that I cannot put it out of my mind.

    •  Yes No

  • I've been so angry at times I couldn't remember what I said or did.

    •  Yes No

  • Sometimes I feel so hurt and alone that I've thought about killing myself.

    •  Yes No

  • After arguing with someone, I despise myself.

    •  Yes No

  • When riled, I often blurt out things I later regret saying.

    •  Yes No

  • Some people are afraid of my bad temper.

    •  Yes No

  • When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs.

    •  Yes No

  • When someone hurts me, I want to get even.

    •  Yes No

  • I've gotten so angry at times that I've become physically violent, hitting other people or breaking things.

    •  Yes No

  • I sometimes lie awake at night thinking about the things that upset me during the day.

    •  Yes No

  • People I've trusted have often let me down, leaving me feeling angry or betrayed.

    •  Yes No

  • I'm an angry person. My temper has already caused lots of problems, and I need help changing it.

    •  Yes No

How did you do?

If you answered YES to more than 5 questions above, you may have Anger Management issues.

I CAN HELP YOU!

Please contact me by submitting this form today.

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